Jake Byrne 5x250m/1:45r row
1,250
Meters
3:51.4
Time
1:32.5
Pace
114
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,369 |
| Overall Time | 12:36.4 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1819 |
| Stroke Rate | 39 |
| Stroke Count | 151 |
| Drag Factor | 157 |
January 27, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,250 | 1:32.5 | 441 | 1819 | 39 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 39 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 41 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 38 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 37 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 41 | |
| r119 |
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Workout Graph
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