Jake Byrne v1:00/1:00r...10 row
3,072
Meters
10:00.0
Time
1:37.6
Pace
260
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 20:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 160 |
January 28, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,072 | 1:37.6 | 376 | 1560 | 33 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 34 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 32 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 36 | |
| r: 1:00 | 19 | |||||
| r877 |
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Workout Graph
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