Jake Byrne 45:00 row
11,267
Meters
45:00.0
Time
1:59.8
Pace
766
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 157 |
February 12, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,267 | 1:59.8 | 203 | 1000 | 766 | 25 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 25 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 25 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 25 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 25 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 26 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 69 | 20 |
| 35:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 26 |
| 40:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 27 |
| 45:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 27 |
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Workout Graph
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