Jake Byrne 6x4:00/2:00r row
6,533
Meters
24:00.0
Time
1:50.2
Pace
477
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,768 |
| Overall Time | 36:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 225 |
February 17, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,533 | 1:50.2 | 261 | 1199 | 25 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 23 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 23 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 26 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 25 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 27 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 29 | |
| r235 |
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Workout Graph
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