Jake Byrne 6x2:00/1:00r row
3,205
Meters
12:00.0
Time
1:52.3
Pace
241
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 221 |
February 23, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,205 | 1:52.3 | 247 | 1149 | 27 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 17 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | |
| r91 |
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