Jake Byrne v6:00/3:00r...6 row
5,792
Meters
21:00.0
Time
1:48.7
Pace
430
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,995 |
| Overall Time | 30:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 144 |
February 24, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,792 | 1:48.7 | 272 | 1236 | 26 | |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 25 | |
| r: 3:00 | 28 | |||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 26 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 27 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | |
| r: 1:30 | 40 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r203 |
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Workout Graph
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