Jake Byrne 2x2000m/3:00r row
4,000
Meters
15:03.3
Time
1:52.9
Pace
285
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 21:03.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 153 |
February 25, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 4,000 | 1:52.9 | 243 | 1136 | 27 | |
| 7:30.2 | 2,000 | 1:52.5 | 245 | 1144 | 27 | |
| 7:33.1 | 2,000 | 1:53.2 | 241 | 1128 | 27 | |
| r50 |
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Workout Graph
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