Jake Byrne 10x2:00/1:00r row
5,528
Meters
20:00.0
Time
1:48.5
Pace
408
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,821 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 235 |
February 26, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,528 | 1:48.5 | 274 | 1224 | 26 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 23 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 23 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 25 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 24 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 26 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 26 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 28 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 28 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 30 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 32 | |
| r293 |
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Workout Graph
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