Jake Byrne v500m/1:30r...6 row
3,000
Meters
10:14.7
Time
1:42.4
Pace
248
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 19:14.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 146 |
March 03, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 3,000 | 1:42.4 | 325 | 1452 | 27 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1317 | 23 | |
| r: 1:30 | 44 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1435 | 25 | |
| r: 1:30 | 46 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1494 | 28 | |
| r: 1:30 | 38 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1549 | 29 | |
| r: 1:30 | 49 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1489 | 31 | |
| r: 1:30 | 46 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1438 | 32 | |
| r: 1:30 | 13 | |||||
| r236 |
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Workout Graph
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