Jake Byrne 6x0:30/0:30r row
943
Meters
3:00.0
Time
1:35.4
Pace
86
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,085 |
| Overall Time | 6:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 146 |
March 03, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 943 | 1:35.4 | 403 | 1720 | 38 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1920 | 40 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1560 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | |
| r142 |
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