Jake Byrne 5000m row
5,000
Meters
20:21.8
Time
2:02.1
Pace
340
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 149 |
May 21, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,000 | 2:02.1 | 192 | 1001 | 340 | 27 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 29 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 839 | 67 | 23 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 28 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 29 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1101 | 70 | 29 |
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Workout Graph
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