Jake Byrne 3x10:00/2:00r row
7,571
Meters
30:00.0
Time
1:58.8
Pace
519
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,691 |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 158 |
September 20, 2026 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,571 | 1:58.8 | 208 | 1038 | 22 | |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1026 | 21 | |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1026 | 22 | |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1062 | 24 | |
| r120 |
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Workout Graph
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