Jake Byrne 2x15:00/3:00r row
7,774
Meters
30:00.0
Time
1:55.7
Pace
549
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,855 |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 143 |
September 29, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,774 | 1:55.7 | 226 | 1098 | 23 | |
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1128 | 23 | |
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1068 | 24 | |
| r81 |
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Workout Graph
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