Jake Byrne v14:00/3:00r...3 row
7,639
Meters
29:00.0
Time
1:53.8
Pace
552
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,803 |
| Overall Time | 34:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 160 |
October 08, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,639 | 1:53.8 | 237 | 1142 | 23 | |
| 14:00.0 | 3,717 | 1:52.9 | 243 | 1165 | 22 | |
| r: 3:00 | 121 | |||||
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1116 | 24 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1128 | 26 | |
| r164 |
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Workout Graph
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