Jake Byrne 30:00 row
7,806
Meters
30:00.0
Time
1:55.2
Pace
552
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 137 |
October 20, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,806 | 1:55.2 | 228 | 1104 | 552 | 26 |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1180 | 118 | 26 |
| 12:00.0 | 1,595 | 1:52.8 | 244 | 1150 | 115 | 26 |
| 18:00.0 | 1,544 | 1:56.5 | 221 | 1080 | 108 | 26 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1050 | 105 | 26 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1060 | 106 | 27 |
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Workout Graph
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