Jake Byrne v20:00/3:00r...3 row
9,150
Meters
35:00.0
Time
1:54.7
Pace
651
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,212 |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 135 |
November 05, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,150 | 1:54.7 | 232 | 1116 | 24 | |
| 20:00.0 | 5,214 | 1:55.0 | 230 | 1113 | 23 | |
| r: 3:00 | 38 | |||||
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1110 | 24 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1140 | 28 | |
| r62 |
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Workout Graph
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