Jake Byrne v2:00/1:00r...8 row
4,404
Meters
16:00.0
Time
1:48.9
Pace
325
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 166 |
March 18, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,404 | 1:48.9 | 270 | 1218 | 27 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 30 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 25 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 26 | |
| r: 1:00 | 13 | |||||
| r188 |
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Workout Graph
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