Jake Byrne v5:00/2:00r...5 row
5,731
Meters
21:00.0
Time
1:49.9
Pace
420
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 31:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 129 |
August 20, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,731 | 1:49.9 | 263 | 1206 | 26 | |
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 26 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 26 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 26 | |
| r: 2:00 | 17 | |||||
| r178 |
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Workout Graph
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