Jake Byrne v2:00/1:00r...6 row
3,418
Meters
12:00.0
Time
1:45.3
Pace
263
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 18:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 140 |
October 02, 2024 07:37:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,418 | 1:45.3 | 300 | 1330 | 28 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 29 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 107 | |||||
| r1,001 |
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Workout Graph
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