Jake Byrne 30:00 row
7,675
Meters
30:00.0
Time
1:57.2
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 154 |
November 04, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,675 | 1:57.2 | 217 | 1047 | 24 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 21 |
| 8:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 24 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 22 |
| 16:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 |
| 24:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 |
| 28:00.0 | 964 | 2:04.4 | 181 | 924 | 25 |
| 30:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 |
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Workout Graph
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