Jake Byrne 6x1000m/1:00r row
6,000
Meters
22:27.2
Time
1:52.2
Pace
428
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 28:27.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 131 |
December 29, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 6,000 | 1:52.2 | 247 | 1151 | 24 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 24 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 25 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 25 | |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 25 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 25 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 25 | |
| r195 |
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Workout Graph
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