Jake Byrne 3x12:00/3:00r row
9,580
Meters
36:00.0
Time
1:52.7
Pace
683
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,690 |
| Overall Time | 45:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 152 |
January 02, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,580 | 1:52.7 | 244 | 1140 | 24 | |
| 12:00.0 | 3,253 | 1:50.6 | 258 | 1188 | 24 | |
| 12:00.0 | 3,179 | 1:53.2 | 241 | 1129 | 24 | |
| 12:00.0 | 3,148 | 1:54.3 | 234 | 1105 | 26 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.