Jake Byrne v700m/5:00r...3 row
1,800
Meters
6:13.2
Time
1:43.6
Pace
142
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,828 |
| Overall Time | 16:13.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 33 |
| Stroke Count | 204 |
| Drag Factor | 161 |
January 14, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.2 | 1,800 | 1:43.6 | 314 | 1381 | 33 | |
| 2:23.0 | 700 | 1:42.1 | 328 | 1430 | 33 | |
| r: 5:00 | 14 | |||||
| 2:09.0 | 600 | 1:47.5 | 282 | 1269 | 32 | |
| r: 5:00 | 14 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 34 | |
| r28 |
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