Jake Byrne 4x2000m/6:00r row
8,000
Meters
28:48.6
Time
1:48.0
Pace
601
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 52:48.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 161 |
February 04, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.6 | 8,000 | 1:48.0 | 278 | 1255 | 27 | |
| 7:08.9 | 2,000 | 1:47.2 | 284 | 1277 | 27 | |
| 7:11.1 | 2,000 | 1:47.7 | 280 | 1262 | 27 | |
| 7:12.2 | 2,000 | 1:48.0 | 277 | 1254 | 27 | |
| 7:16.4 | 2,000 | 1:49.1 | 270 | 1227 | 27 | |
| r74 |
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Workout Graph
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