Jake Byrne v4:00/3:00r...4 row
4,534
Meters
16:00.0
Time
1:45.8
Pace
349
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 28:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 164 |
February 05, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,534 | 1:45.8 | 295 | 1315 | 28 | |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 29 | |
| r: 3:00 | 100 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 29 | |
| r: 3:00 | 91 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 28 | |
| r: 3:00 | 97 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 19 | |||||
| r307 |
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Workout Graph
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