Jake Byrne 3x12:00/3:00r row
9,671
Meters
36:00.0
Time
1:51.6
Pace
698
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,758 |
| Overall Time | 45:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 164 |
February 11, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,671 | 1:51.6 | 251 | 1164 | 23 | |
| 12:00.0 | 3,282 | 1:49.6 | 265 | 1212 | 22 | |
| 12:00.0 | 3,207 | 1:52.2 | 247 | 1151 | 23 | |
| 12:00.0 | 3,181 | 1:53.1 | 241 | 1131 | 26 | |
| r87 |
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Workout Graph
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