August Boyle 500m row
500m
Meters
1:40.3
Time
1:40.3
Pace
42
Calories
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
September 03, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
3:30 in between
1st 2, racing start
3-6 rolling start maintain pace throughout
7 rolling start, rate up 2 @150 left
8 racing start, higher rate, sprint at 275ish (1 min) left
r28 base, 31 on final 500