5,000m row on October 01, 2022

August Boyle 5,000m row

5,000m

Meters

20:51.6

Time

2:05.1

Pace

318

Calories

Average Watts	179
Calories Per Hour	914

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1:30 rest
R21 steady state
Took most of week off bc back got tight before Wednesday row