4,000m row on March 23, 2023

August Boyle 4,000m row

4,000m

Meters

16:16.8

Time

2:02.1

Pace

261

Calories

Average Watts	192
Calories Per Hour	961

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Done on erg @ work gym. Lifted weights first