AJ Yates 10000m row
10,000
Meters
43:51.8
Time
2:11.5
Pace
612
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 1197 |
| Drag Factor | 130 |
July 19, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:51.8 | 10,000 | 2:11.5 | 154 | 828 | 612 | 27 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 119 | 27 |
| 8:43.0 | 4,000 | 2:10.7 | 157 | 838 | 123 | 28 |
| 8:43.1 | 6,000 | 2:10.7 | 156 | 838 | 123 | 28 |
| 8:45.5 | 8,000 | 2:11.3 | 154 | 831 | 122 | 27 |
| 8:38.4 | 10,000 | 2:09.6 | 161 | 853 | 125 | 27 |
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Workout Graph
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