AJ Yates 12000m row
12,000
Meters
53:36.4
Time
2:14.0
Pace
722
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1410 |
| Drag Factor | 130 |
July 21, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:36.4 | 12,000 | 2:14.0 | 145 | 800 | 722 | 26 |
| 11:06.2 | 2,400 | 2:18.7 | 131 | 750 | 140 | 25 |
| 10:44.9 | 4,800 | 2:14.3 | 144 | 796 | 144 | 26 |
| 10:39.1 | 7,200 | 2:13.1 | 148 | 810 | 145 | 26 |
| 10:38.6 | 9,600 | 2:13.0 | 149 | 811 | 145 | 27 |
| 10:27.6 | 12,000 | 2:10.7 | 157 | 838 | 148 | 26 |
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Workout Graph
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