AJ Yates 2500m row
2,500
Meters
11:01.7
Time
2:12.3
Pace
153
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 72 |
August 31, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:01.7 | 2,500 | 2:12.3 | 151 | 819 | 153 | 25 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 29 | 22 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 30 | 24 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 801 | 30 | 26 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 31 | 27 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 33 | 27 |
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Workout Graph
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