AJ Yates 20:02 row
4,451
Meters
20:02.9
Time
2:15.1
Pace
266
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 121 |
December 03, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,451 | 2:15.1 | 142 | 788 | 266 | 25 |
| 12:00.0 | 2,647 | 2:16.0 | 139 | 778 | 157 | 25 |
| 20:02.9 | 1,804 | 2:13.8 | 146 | 802 | 109 | 26 |
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