AJ Yates 5000m row
5,000
Meters
22:40.8
Time
2:16.0
Pace
297
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 120 |
December 03, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 778 | 297 | 27 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 57 | 24 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 59 | 27 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 59 | 28 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 60 | 28 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 62 | 28 |
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Workout Graph
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