AJ Yates 4:47 row
1,010
Meters
4:47.7
Time
2:22.4
Pace
60
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 185 |
February 07, 2026 00:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,010 | 2:22.4 | 121 | 716 | 60 | 16 |
| 4:47.7 | 1,011 | 2:22.2 | 122 | 718 | 60 | 16 |
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Workout Graph
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