AJ Yates 500m row
500
Meters
1:50.2
Time
1:50.2
Pace
38
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 8120 |
| Drag Factor | 185 |
May 18, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.2 | 500 | 1:50.2 | 262 | 1241 | 38 | 24 |
| 0:23.0 | 100 | 1:55.0 | 230 | 6897756 | 44069 | 24 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 35 | 38 | 0 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1095 | 7 | 24 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 22 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1333 | 8 | 28 |
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Workout Graph
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