30:00 row on May 21, 2026

AJ Yates 30:00 row

7,038

Meters

30:00.0

Time

2:07.8

Pace

438

Calories

Average Watts	167
Calories Per Hour	876

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web