AJ Yates 500m row
500
Meters
1:42.3
Time
1:42.3
Pace
41
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 128 |
June 10, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.3 | 500 | 1:42.3 | 327 | 1442 | 41 | 30 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 8 | 26 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 8 | 34 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1603 | 9 | 33 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1391 | 8 | 32 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1364 | 8 | 26 |
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Workout Graph
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