AJ Yates 1500m row
1,500
Meters
5:56.0
Time
1:58.6
Pace
102
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 128 |
June 12, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1031 | 102 | 27 |
| 1:13.8 | 300 | 2:03.0 | 188 | 926 | 19 | 26 |
| 1:11.3 | 600 | 1:58.8 | 209 | 1060 | 21 | 28 |
| 1:10.6 | 900 | 1:57.6 | 215 | 1019 | 20 | 27 |
| 1:11.0 | 1,200 | 1:58.3 | 211 | 1064 | 21 | 28 |
| 1:09.4 | 1,500 | 1:55.6 | 226 | 1089 | 21 | 27 |
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Workout Graph
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