AJ Yates 500m row
500
Meters
1:51.7
Time
1:51.7
Pace
36
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 128 |
June 12, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 36 | 26 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1280 | 8 | 24 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1384 | 8 | 29 |
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Workout Graph
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