AJ Yates 500m row
500
Meters
1:52.6
Time
1:52.6
Pace
36
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 128 |
June 12, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 36 | 27 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1303 | 8 | 27 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1327 | 8 | 28 |
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Workout Graph
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