AJ Yates 1200m row
1,200
Meters
4:40.2
Time
1:56.7
Pace
83
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 128 |
June 12, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,200 | 1:56.7 | 220 | 1066 | 83 | 26 |
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 20 | 23 |
| 1:10.1 | 600 | 1:56.8 | 219 | 1078 | 21 | 28 |
| 1:09.9 | 900 | 1:56.5 | 221 | 1081 | 21 | 27 |
| 1:09.2 | 1,200 | 1:55.3 | 228 | 1092 | 21 | 29 |
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Workout Graph
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