AJ Yates 500m row
500
Meters
1:48.2
Time
1:48.2
Pace
38
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 49 |
| Drag Factor | 128 |
June 12, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 38 | 27 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1081 | 7 | 26 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1384 | 8 | 29 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1333 | 8 | 28 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1377 | 8 | 26 |
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Workout Graph
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