AJ Yates 500m row
500
Meters
1:48.5
Time
1:48.5
Pace
38
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 49 |
| Drag Factor | 129 |
June 14, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 38 | 27 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1081 | 7 | 23 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 22 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1345 | 8 | 28 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1352 | 8 | 31 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1391 | 8 | 32 |
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Workout Graph
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