AJ Yates 1000m row
1,000
Meters
3:51.6
Time
1:55.8
Pace
70
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 128 |
June 15, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1088 | 70 | 28 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 28 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1086 | 14 | 28 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1086 | 14 | 28 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1095 | 14 | 29 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1200 | 15 | 31 |
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Workout Graph
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