AJ Yates 500m row
500
Meters
1:44.9
Time
1:44.9
Pace
39
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 126 |
June 16, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 39 | 31 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 33 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1572 | 9 | 32 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1188 | 7 | 28 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1371 | 8 | 34 |
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Workout Graph
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