AJ Yates 500m row
500
Meters
1:53.5
Time
1:53.5
Pace
36
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 126 |
June 16, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 36 | 26 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1285 | 8 | 24 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 27 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1309 | 8 | 25 |
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Workout Graph
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