AJ Yates 1200m row
1,200
Meters
4:40.0
Time
1:56.6
Pace
83
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 91 |
July 07, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,200 | 1:56.6 | 220 | 1067 | 83 | 26 |
| 1:12.3 | 300 | 2:00.5 | 200 | 995 | 20 | 23 |
| 1:08.7 | 600 | 1:54.5 | 233 | 1100 | 21 | 29 |
| 1:09.7 | 900 | 1:56.1 | 223 | 1084 | 21 | 28 |
| 1:09.3 | 1,200 | 1:55.5 | 227 | 1090 | 21 | 28 |
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Workout Graph
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