AJ Yates 1200m row
1,200
Meters
4:40.2
Time
1:56.7
Pace
82
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 90 |
July 09, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,200 | 1:56.7 | 220 | 1053 | 82 | 30 |
| 1:11.9 | 300 | 1:59.8 | 203 | 1001 | 20 | 31 |
| 1:08.7 | 600 | 1:54.5 | 233 | 1100 | 21 | 32 |
| 1:10.2 | 900 | 1:57.0 | 219 | 1076 | 21 | 29 |
| 1:09.4 | 1,200 | 1:55.6 | 226 | 1037 | 20 | 29 |
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Workout Graph
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