AJ Yates 1200m row
1,200
Meters
4:43.8
Time
1:58.2
Pace
82
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 90 |
July 10, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,200 | 1:58.2 | 212 | 1040 | 82 | 24 |
| 1:14.0 | 300 | 2:03.3 | 187 | 924 | 19 | 24 |
| 1:10.3 | 600 | 1:57.1 | 218 | 1075 | 21 | 22 |
| 1:10.3 | 900 | 1:57.1 | 218 | 1075 | 21 | 26 |
| 1:09.2 | 1,200 | 1:55.3 | 228 | 1092 | 21 | 28 |
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Workout Graph
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